My experience in the field prior to private practice was in all levels of treatment for mental health and substance use disorders. I consider myself to be transparent and straightforward which I encourage the individuals I meet to do the same. I feel the therapeutic relationship is vital to someone feeling comfortable in a counseling setting. I have a strength based approach to therapy where I assist individuals in recognizing their own strengths to manage their lives. I truly believe in our motto “Redefine Expectations, Redefine Self” for every client we serve.

I am a firm believer in self-care so I pride myself in hobbies such as the gym, attending sporting events, and exploring the local community. I love cooking and experiencing different cuisines and consider myself a “foodie”.

Hi, I'm Melinda and I started at Redefine Therapy in 2024. I am a licensed counselor, a board certified art therapist, and an artist. Therapy with me usually starts with talking and then I weave in art therapy, writing, psycho education, and EMDR techniques based on what you are working on. I have a gentle approach to therapy because I know some things people come to therapy for can be difficult to talk about. My training and background are in trauma informed therapy. I want to assist you in finding the right tools to tell your story. It's important for you to know that you do not need any experience with art to work with me. Come as you are!

Career Highlights:

○ EMDR Basic Training-2022 (March)

○ Art and Art Therapy with the Imprisoned: Recreating Identity 2020 by David Gussak. Pages 91, 168. (Content Contributor)

○ Digital Culture and Art Therapy: Expanded Lens on Ethics, Practice, and Integration - American Art Therapy Association’s 46th Annual Conference Bridging Cultural Terrains: Expanding the Lens of Art Therapy on July 9, 2015 (Panel Presenter)

I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia and Illinois trained in EMDR, play therapy, and cognitive and behavioral therapy. Specializing in helping individuals navigate life transitions, trauma, anxiety, depression, and other emotional challenges, I offer a compassionate and supportive environment for healing. By integrating various therapeutic approaches, I empower clients to explore their emotions, build resilience, and achieve balance. Committed to guiding individuals on their journey toward a healthier, more fulfilling future, I tailor care to meet each client’s unique needs.

I am a dedicated mental health professional with degrees from Pennsylvania State University and Liberty University. My passion for mental health care has remained unwavering throughout my career journey.

As a military spouse, adoptive parent, and homeschool mom, I bring a unique perspective to the practice. I have experience working with kids (8+) and adults, helping them navigate challenges such as anxiety, depression, veteran’s issues, parenting concerns, and trauma. I also provide support for individuals facing life transitions and adolescent issues.

My therapeutic approach is grounded in strengths-based principles, and I incorporate mindfulness and experiential therapy techniques into our sessions.

Currently, as a Resident in Counseling, my commitment is to assist you in finding happiness and achieving your goals. I believe that building trust and fostering understanding in our therapeutic relationship are essential components of the healing process.

In my free time, I treasure moments with loved ones, delight in laughter, and appreciate time spent outdoors. My mission is to offer a nurturing and accepting environment where you can embark on a journey of self-discovery and personal growth.