People recognize they want better for themselves, but may need help getting there

Life can be complicated and hard, but that should not mean that you don’t deserve happiness.

It can be about leveraging the bad times with the good, and being able to use your innate strength and capabilities to overcome your obstacles without losing your self.

We believe that no one should have to feel that they are not their best self, no matter their circumstances or hardships. We are here to help guide you on your journey and give you the tools to effectively manage your life.

We help individuals and families ages 8+ who are in need of therapeutic mental health services. Our goal is to help our clients find their inner strength to flourish as the person they are meant to be. We honor your past, present, and future self as we go through this journey together. We do not look to forget who you have been, but rather use those experiences to help you grow.

Redefine Therapy, LLC, located in the heart of Ghent in Norfolk, VA was established in 2023 to support to our local community. We specialize in treatment for anxiety, depression, grief, and post-traumatic stress disorder (PTSD), with extensive experience with former and current military through our partnership with the Headstrong Project.