Welcome to Redefine Therapy, LLC

Online & In‑Person Counseling for Ages 14+ And More

Embark on your wellness journey with confidence—because no one should walk their path alone. We’re here to guide, support, and empower you every step of the way.

At Redefine Therapy, we believe healing begins in spaces that are safe, supportive, and affirming. Whether you're facing anxiety, working through past trauma, or navigating relationship challenges, our licensed therapists are here to walk alongside you—with empathy, understanding, and care.

Our Mission

Our mission is to guide you on your individual journey and give you the tools you need to start living life on your terms.

At Redefine Therapy, LLC we believe everyone possesses innate capabilities and strength to achieve their wellness goals. Together, we honor your past and help you add new perspective to the present to shift your mindset to become more manageable.

Your past does not define you, but contributes to who you are. We will help you explore areas in your life that are impacting you, and help you decide what factors that you want to change.

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What We Offer

At Redefine Therapy, healing is never one-size-fits-all. We offer a range of evidence-based, compassionate approaches — so you can receive care that aligns with your needs, pace, and personal journey.

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Cognitive Behavioral Therapy (CBT)

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Person-Centered Therapy

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Eye Movement Desensitization and Reprocessing (EMDR)

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Trauma-Informed Care

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Internal Family Systems (IFS)

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EMDR Intensives

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Solution-Focused Brief Therapy

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Strength-Based Approach

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Who We Help

We work with adults from all walks of life — from those managing anxiety, depression, or grief, to couples working through communication issues, to individuals seeking faith-aligned mental health support. We also proudly serve BIPOC communities with cultural understanding and care.

Our Therapists

We work with adults from all walks of life — from those managing anxiety, depression, or grief, to couples working through communication issues, to individuals seeking faith-aligned mental health support. We also proudly serve BIPOC communities with cultural understanding and care.

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John Stacy, LPC, CSAC

Liz Wieschhaus, LPC

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Lisa Ellison, MA, Resident Counseling

Courtney Cooper, MA, Resident Counseling

Meet Our Therapists

What We Do

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At Redefine Therapy, we don’t just offer therapy — we provide a safe space where your healing, identity, and faith are honored. Our approach is grounded in compassion and clinical care, ensuring that every session supports your whole self — emotionally, mentally, and spiritually.

Here’s what sets us apart:

  • Trauma-informed, faith-sensitive care
     We integrate proven clinical methods with spiritual understanding, honoring both your story and your belief system.

  • Licensed and culturally aware therapists
    Our team reflects diverse backgrounds and is trained to support clients with cultural humility and respect.

  • Flexible online and in-person sessions
    Whether you prefer the comfort of your home or an in-office setting, we meet you where you are.

  • Safe, nonjudgmental, client-centered approach
    You are the expert of your experience — we’re here to listen, support, and walk beside you at your pace.mething, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

Dealing with anxiety, depression, stress, or trauma?

Are family or relationship issues weighing you down? Are you having a hard time dealing with grief and loss? Our goal is to provide the correct resources, support, and encouragement to guide you to heal mentally and emotionally. Redefine Therapy, LLC offers many areas of practice for ages 14 and older. Call today to schedule your appointment.

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Frequently Asked Questions

  • Licensed Therapist Fees: John Stacy, LPC and Elizabeth (Liz) Wieschhaus, LPC self-pay rates are $150 per 50-minute session; $170 for the initial assessment. For self-pay clients sliding scale may be an option based on financial need. In-network insurance rates are based on the negotiated contracted rate for sessions.

    Resident In Counseling Fees: Lisa Ellison, MA, Resident in Counseling and Courtney Cooper, MA, Resident in Counseling accept commercial plans for Aetna, Anthem, Cigna, UBH, and Sentara. They're also In-Network with Medicaid plans for Aetna Better Health, Anthem Healthkeepers, Sentara Community Care, and United Healthcare Community. Self-pay rates are $150 per 53+ minute session; $175 for initial assessment.

    Lisa offers couples therapy at a self-pay rate of $150.00 for 75-minute session; $175 for initial Couples assessment for 75-minutes. In-network insurance rates for individual therapy are based on the negotiated contracted rate for sessions with each insurance company.

    For all therapists, rates of service may change if additional time is needed for your session beyond the scheduled time.

    The balance is due at the time of service. Co-payments and deductibles, if applicable, will be charged the end of each session to your card on file.  We do require a credit card on file for all clients regardless of insurance status. Please check your benefits prior to appointments to know your responsibility.

    If you need assistance on understanding insurance benefits, please contact our office at (757) 241-6585.

    Additional Fees :

    • There is a $35.00 fee for insufficient funds for returned checks.

    • No-Show/Late Cancellation Fees: This is a reminder of our No-Show Policy and the associated fees for missed appointments. If you are unable to attend a previously scheduled appointment, please notify John, Melinda, Liz, or Lisa by email, phone, or text no later than 24 hours prior to your appointment. Failure to notify us within this timeframe will result in a $50.00 fee for missed appointments.

    • Please be aware that no showing two appointments without notice may lead to the cancellation of your recurring appointments and/or termination of services. We deeply value your time and ask that all participants show the same consideration for ours.

    • Additionally, if you require a phone consultation exceeding 15 minutes, there will be a charge billed in 15-minute increments at the therapy fee rate. However, there is no charge for phone calls related to scheduling or re-scheduling appointments.

    • Redefine Therapy, LLC charges for writing a letter, completing disability paperwork, or other documents at your request, consulting with another healthcare provider or other professional outside of normal case management practices. We charge the hourly therapy fee rate in 15-minute increments for these services.

  • We currently offer both In-person services at 1216 Granby Street Suite 211, Norfolk, VA. 23510 and Telehealth sessions via a HIPAA compliant online platforms. Please discuss your preferred modality with your therapist at time of booking.

  • If you are a current client, or have an appointment scheduled, contact your therapist directly to reschedule or cancel your session. We can be reached via email, text, or by phone:

    Please note that we do have a 24 hour policy, and cancellations within 24 hours are subject to No Show/Late Cancellation Fee. Failure to communicate with your therapist may prevent future appointments being scheduled.

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“Healing isn’t linear — but you don’t have to walk alone.”